Tag: Mark Sherwood

Can One Exercise too Much?

Can One Exercise too Much?

The short answer to the question is YES! A pattern of chronic exercise in pursuit of extreme or narrowly focused fitness goals can trigger increased cravings for quick energy carbohydrates, inhibit fat metabolism, compromise immune function, exhaust the body’s stress management mechanisms, and break down lean muscle tissue. Yes, I did say, too much exercise … Continue reading Can One Exercise too Much?

Chronic fear – the real pandemic (part 1)

Chronic fear – the real pandemic (part 1)

The entire world has been gripped with fear over the Covid 19 risks.  Because of the perpetual bombardment of news regarding the same, it is virtually impossible to escape the negative and debilitative effects of fear as it relates to human physiology. Without question, chronic fear is destructive.  We must realize that as a concrete … Continue reading Chronic fear – the real pandemic (part 1)