Can One Exercise too Much?

The short answer to the question is YES! A pattern of chronic exercise in pursuit of extreme or narrowly focused fitness goals can trigger increased cravings for quick energy carbohydrates, inhibit fat metabolism, compromise immune function, exhaust the body’s stress management mechanisms, and break down lean muscle tissue. Yes, I did say, too much exercise …

Living with a Winning Mindset

What does it really mean to have a winning mindset? It is much more than we realize. The Bible speaks clearly of renewing the mind. Romans 12:2 "Do no conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what …

The Enemy of Healing

When you consider humanity’s ever-increasing struggle and stated desire for wellness, is there any doubt that we’re in a battle? Shouldn’t we be further along?  Just look at the upward trend in the use of pharmaceutical medications. We are not against pharmaceutical drugs, but we are very passionately against the overuse and unnecessary use of …

Chronic fear – the real pandemic (part 1)

The entire world has been gripped with fear over the Covid 19 risks.  Because of the perpetual bombardment of news regarding the same, it is virtually impossible to escape the negative and debilitative effects of fear as it relates to human physiology. Without question, chronic fear is destructive.  We must realize that as a concrete …