Can One Exercise too Much?

Can One Exercise too Much?

The short answer to the question is YES! A pattern of chronic exercise in pursuit of extreme or narrowly focused fitness goals can trigger increased cravings for quick energy carbohydrates, inhibit fat metabolism, compromise immune function, exhaust the body’s stress management mechanisms, and break down lean muscle tissue. Yes, I did say, too much exercise … Continue reading Can One Exercise too Much?

Living with a Winning Mindset

Living with a Winning Mindset

What does it really mean to have a winning mindset? It is much more than we realize. The Bible speaks clearly of renewing the mind. Romans 12:2 "Do no conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what … Continue reading Living with a Winning Mindset